#IORESTOACASA WOD – THANKS GOD IT’S FRIDAY – 15.05.20 – “BERGERON DBEEP TEST”
MOBILITY & WARM UP
4 Rounds
30 Seconds Slow Air Squats
30 Seconds Spiderman + Reach Video
30 Seconds Down Dog Video
4 Rounds
20 Seconds Jumping Jacks
20 Seconds Air Squat Jumps
20 Seconds Mountain Climbers Video
SKILLS & SPECIFIC WARM UP
3 set PVC Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
CONDITIONING
“Bergeron DBeep Test”
On the Minute For As Long As Possible:
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Burpees
After 10 Rounds: Add 1 Rep to Each Movement
BODY ARMOR
Accumulate 5 minutes of Single Arm Plank change arm when you need
Every Stop: 10 Sit-Ups
Read More