GWM WOW – SATURDAY 23.03.24 – “CHILLY WILLY”- AKA “HAPPY BIRTHDAY GIOZ78”
MOBILITY & WARM UP
MOBILITY & WARM UP
Set 1
200mt Run (Conversation pace)
10 Alternating Spiderman Stretch
10 Alternating Walking Lunges
Set 2
200 mt Run (Moderate pace)
10 Down Up
10 Alternating Overhead Plate Reverse Lunges #10/5
Set 3
200 mt Run (Fast pace)
10 Single Unders / Down Unders
10 Plate Ground to Overhead
Set 4
200 mt Run (Fast pace)
10 Plate Good Morning
10 Plate Halo x Side
SKILLS & SPECIFIC WARM UP
Handstand Push Ups – Clean
CONDITIONING
“CHILLY WILLY”- AKA – “HAPPY BIRTHDAY GIOZ78”
Read MoreFOR TIME
Buy In 46 Burpees Box Jump Over #60/50; Then
22 ROUNDS IGYG
3 Facing The Wall Handstand Push Ups
25 Double Unders
4 Power Clean #61/43
Cash Out
1978 mt Row